Feldenkrais Collection 1.0

The Feldenkrais Collection is a curated collection of audio and video lessons designed to help individuals improve their movement, posture, and overall well-being through the Feldenkrais Method.

The Feldenkrais Method is a somatic educational system developed by Moshe Feldenkrais. It utilizes gentle movements and focused attention to enhance self-awareness and promote optimal physical functioning.

The Feldenkrais Collection provides a wide range of lessons that can benefit people of diverse backgrounds, including those seeking improved movement, reduced pain, enhanced performance, increased relaxation, and heightened body-mind connection.

Anyone looking to improve their movement abilities, alleviate pain or discomfort, enhance their overall well-being, or explore new ways of experiencing their body can benefit from using the Feldenkrais Collection.

The Feldenkrais Collection is available for online streaming or digital download. Users can access the lessons on computers, smartphones, tablets, or other compatible devices.

No prior experience is necessary to use the Feldenkrais Collection. The lessons are designed to be accessible and beneficial to both newcomers and experienced practitioners of the method.

Yes, the Feldenkrais Method is known for its adaptability and ability to cater to various individual needs. The lessons can be modified or explored within personal comfort levels, making it suitable for individuals with physical limitations or disabilities.

The Feldenkrais Collection offers lessons that span a range of difficulty levels, allowing users to choose lessons that suit their current capabilities and progress at their own pace.

Absolutely. The Feldenkrais Collection can complement in-person classes by providing additional resources, allowing individuals to continue practicing and exploring the method outside of regular class sessions.

While the Feldenkrais Method can benefit people of all ages, some lessons within the Feldenkrais Collection may be more appropriate for adults due to their content and complexity. It is recommended to consult with a qualified practitioner regarding children's participation in specific lessons.